•• Hip Opening Workshop & Yoga Nidra with Live Music ••

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Over 2hrs workshop you will delve into hip opening poses, learn what the benefits of doing them are, and how to perform them safely.

You will gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions. We will work on stabilizing the hips and lower spine and conditioning and releasing the muscles around these joints, resulting in a new freedom of movement.

You will learn healthy alignment in your body in a fun and playful way, and will leave having released your hips and feeling empowered to continue the opening in your regular practice.

We will close the practice with 45 minutes of Yoga Nidra, which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment. The practice of Yoga Nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain.

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We will have the blessing to share this workshop with the magic soundbath by Ignacio Datillo @sonidosaethernos •

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Syanayoga@syanayoga.com

Prices:

Before the day of the workshop or if you have a Monthly Pass: 20€

Total Price: 30€

Payment via Paypal: anays98@hotmail.com (make sure to add your name on it)

Or Cash.

Namaste ❤️

Anaÿs

Sÿana Yoga